#BEXFAST UPDATES

Hey hey! Is it just me or is this year speeding past already?! It’s a little bit scary but loads of stuff is happening so I just wanted to quickly update you on some of the newness going down at BEXFAST HQ.. LABELS! If you follow me online or buy my #BEXFAST pots then you will…

Pancakes are for life.. not just Shrove Tuesday

Ok, so I know pancake day was yesterday and this wasn’t up in time to help fulfil any pancake day thrills but seriously, pancakes are for whenever the heck you feel like something warm and fluffy.. and they don’t have to be a cheat meal. When I think about pancakes I am automatically transported to…

Thyroid Lobectomy – One Out, One In

In the lead up to my surgery last year I was googling ‘thyroid lobectomy’ like crazy hoping to find at least one blog post by someone who had had the procedure and they were just cool and loving life after having half their thyroid cut out, you know, back to work after a week off…

Rude Health Review

A few weeks ago the lovely people at Rude Health sent me and Tyler some of their new breakfast pots & 2-ingredient kids cereal to try.. (I say kids but the hubby has definitely eaten half of it too!) After trying out a few of the bits from the huge parcel throughout the week, we decided there…

Almondy Oats With Spiced Apple + Superfood Sprinkles

HAPPY NEW YEAR! HAPPY VEGANUARY IF YOU ARE DOING IT, JUST HAPPY JANUARY IF YOU AREN’T! New year’s day was my 2nd anniversary of being vegan and I’m still loving it! Plants are just so amazing and despite popular belief, it can actually be really simple (and cheap) to get more of them in your…

My Top Hacks To Staying Active Past January

It’s almost the new year!!! As we look forward at 2017 and think about all the things we want to achieve in the coming months I’m sure that for quite a few of us there are some health and fitness goals on the list.. Cue all the ‘fit tea’ pluggers and super toned instagrammers with butt…

Ty’s Top 5.. Vegan Snacks To Eat On The Go

Bless my daughter, Tyler. She thinks we run everywhere because it’s fun. It is fun but that’s definitely not why we do it! I’d love to be one of those mums who has everything under control, always remembers to pack everything for every possibility and always has food prepped way in advance to feed her…

Skinny Doesn’t = Happy

I felt acceptable for the first time ever and it wasn’t because I had become a better person or was smarter or kinder or more generous. It was because I was thin.
I have a huge problem with that.

#Bexfast X BOSH Tv – Crumble Vid

Hey, happy Friday!! Before you get to having the best damn night of your life check out the video Bosh Tv just uploaded.. It’s a suuuuupper quick vid we filmed yesterday showing you how to make my 8 ingredient, totally guilt free, fruity breakfast crumble (recipe a few posts back). So cool! P.s. Maple syruping the table…

M.E. + Me

Over the last two years I have had countless messages and conversations with other young people who have Chronic Fatigue Syndrome/M.E. and it has become very clear I’m nowhere near alone in this! So often when we talk openly about things like illnesses, fears, downfalls.. all the not so pretty things.. we realise there are…